Preparation

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Food and Water

Water and Food: Bring plenty of water and snacks for the road. Depending on the section of the route you’re traveling, you may need to carry several days’ worth of supplies with you.

Can you recommend how I stay hydrated?

Staying hydrated is crucial when bicycling across the USA. Here are some tips to help you stay hydrated:

1. Bring enough water: Make sure to carry enough water for your entire ride, and plan ahead for refilling your water supply. Consider carrying a water bladder or multiple water bottles on your bike.
2. Drink regularly: It’s important to drink water regularly during your ride, even if you don’t feel thirsty. Sip small amounts of water frequently, rather than drinking a lot at once.
3. Use electrolyte supplements: Electrolyte supplements can help replace the sodium, potassium, and other minerals lost through sweat. Look for electrolyte supplements that don’t have added sugar or artificial flavors.
4. Eat foods with high water content: Eating foods like watermelon, oranges, and cucumbers can help you stay hydrated on your ride.
5. Avoid alcohol and caffeine: Alcohol and caffeine are both diuretics, which can cause you to lose more fluids than you’re taking in. Try to avoid these beverages or limit your intake during your ride.
6. Monitor your urine: Checking the color of your urine can give you an idea of your hydration status. If your urine is dark yellow or amber, you may need to drink more water.
7. Plan your route: Plan your route around water sources, such as rest stops or convenience stores, where you can refill your water supply.

Remember, staying hydrated is essential for your health and safety when cycling across the USA

Water bladder

Can you recommend a water bladder?

Yes, I can recommend a few water bladders that are popular among cyclists:

1. CamelBak Crux Reservoir: This is a popular and reliable water bladder that is available in various sizes, ranging from 1.5 liters to 3 liters. It is designed to fit most hydration packs and has a leak-proof cap, an ergonomic handle, and an easy-to-use on/off lever.
2. Osprey Hydraulics Reservoir: This water bladder is also available in various sizes, ranging from 1.5 liters to 3 liters, and is designed to fit most hydration packs. It features a wide mouth opening for easy cleaning, a magnetic bite valve that can be attached to the chest strap of your backpack, and a detachable hose.
3. Platypus Big Zip EVO Reservoir: This water bladder is available in 2-liter and 3-liter sizes and features a wide mouth opening for easy filling and cleaning. It has a quick-release hose and shutoff valve that make it easy to use, and it is made from durable materials that are resistant to abrasion and puncture.

When choosing a water bladder, consider factors such as size, durability, ease of use, and compatibility with your hydration pack or backpack.

HOw do you carry multiple water bottles on your bike?

There are several ways to carry multiple water bottles on your bike:

1. Water bottle cages: Most bikes come with at least one water bottle cage mounted on the frame, and it’s easy to add more cages if you need them. Simply screw in the mounting bolts and slide the cage into place. This is a simple and inexpensive option.
2. Handlebar-mounted bottle cage: This is a cage that attaches to your handlebars and holds a water bottle in a convenient location for easy access. It’s a good option if you need to carry more than two water bottles.
3. Seatpost-mounted bottle cage: This is a cage that attaches to your seatpost and holds a water bottle behind your saddle. It’s a good option if you have limited space on your frame and handlebars.
4. Frame bags: These are bags that attach to the frame of your bike and can hold water bottles, snacks, and other small items. They’re a good option if you want to keep your water bottles out of the sun or if you have limited space on your frame.
5. Backpack or hydration pack: These are packs that you wear on your back and contain a water bladder and hose that allows you to drink hands-free while riding. They’re a good option if you need to carry a large amount of water or if you prefer to drink while riding.

Ultimately, the best way to carry water bottles on your bike depends on your specific needs and preferences.

Can you recommend electrolyte supplements?

Yes, there are many electrolyte supplements available in the market. Some popular options include:

1. Nuun Sport Electrolyte Tablets: These tablets are portable, easy to use, and dissolve quickly in water. They contain a balanced blend of electrolytes and are available in a variety of flavors.
2. Skratch Labs Hydration Mix: This is a drink mix that contains real fruit and has a light, refreshing taste. It contains a mix of electrolytes and carbohydrates to help keep you hydrated and energized.
3. GU Hydration Drink Tabs: These tablets are formulated with electrolytes and are designed to help you stay hydrated during intense workouts. They are available in a variety of flavors and can be dissolved in water.
4. Hammer Nutrition Endurolytes Fizz: This is an effervescent tablet that contains a blend of electrolytes, minerals, and antioxidants. It can help prevent cramping and aid in hydration during prolonged exercise.
5. Ultima Replenisher Electrolyte Hydration Powder: This is a low-sugar, high-electrolyte drink mix that is designed to help you stay hydrated during intense exercise. It is available in a variety of flavors and contains no artificial ingredients.

It’s important to note that while electrolyte supplements can be helpful, it’s also important to stay hydrated by drinking plenty of water throughout the day.

What food should I bring?

When it comes to packing food for a long-distance bike trip, it’s important to prioritize non-perishable, lightweight, and nutrient-dense options. Here are some suggestions:

1. Trail mix: A classic option for a reason, trail mix is a great source of protein, healthy fats, and carbohydrates.
2. Jerky: A good source of protein that can be stored without refrigeration, jerky is an ideal snack for bike trips.
3. Energy bars: Look for bars that are high in protein and complex carbohydrates to provide sustained energy.
4. Nut butter packets: Single-serving packets of almond, peanut, or cashew butter are a good source of healthy fats and protein.
5. Instant oatmeal packets: A quick and easy breakfast option that provides complex carbohydrates to fuel your ride.
6. Dried fruit: A sweet and portable snack that provides quick energy.
7. Tuna packets: Another source of protein that can be easily packed and stored.
8. Rice cakes: A low-calorie snack that provides carbohydrates to fuel your ride.
9. Cheese sticks: A good source of protein that can be stored without refrigeration.
10. Crackers: Look for whole-grain options that provide carbohydrates to fuel your ride.

It’s also important to stay hydrated, so make sure to pack plenty of water and electrolyte supplements. Finally, don’t forget to pack a small stove or camping stove, as well as basic cooking supplies, if you plan to cook your own meals along the way.

Can you recommend specific energy bars?

Sure, here are some popular energy bars that many cyclists use:

1. Clif Bars – These are a classic option that come in a variety of flavors and are made with organic ingredients.
2. RXBARs – These bars are made with minimal ingredients and have a high protein content.
3. KIND Bars – These bars are made with whole nuts and fruits and are gluten-free.
4. ProBar Meal Bars – These bars are a bit larger than most energy bars and are made with whole food ingredients to provide sustained energy.
5. Larabars – These bars are made with just a few simple ingredients and are often a good option for those with dietary restrictions.

It’s important to find energy bars that work well for your individual needs and preferences, so you may want to try out a few different brands and flavors before settling on your go-to bars for your trip.

What are tuna packets?

Tuna packets are pre-packaged, single-serving pouches of tuna. They are a convenient and portable source of protein that can be easily added to meals or eaten as a snack while on the go. Tuna packets come in a variety of flavors and are often used by hikers, campers, and athletes as a quick and easy source of nutrition. They are also popular among people who follow low-carb or paleo diets.

Can you recommend tuna packets?

There are many brands of tuna packets available in the market, but some popular and highly-rated options are:

1. StarKist Tuna Creations: These tuna packets come in various flavors, such as lemon pepper, sweet & spicy, and ranch. They are made with premium, wild-caught tuna and are a good source of protein.
2. Bumble Bee Premium Albacore Tuna: This brand offers tuna packets made with pole and line caught albacore tuna and packed in water. They are gluten-free, high in protein, and provide Omega-3s.
3. Wild Planet Wild Albacore Tuna: These tuna packets contain sustainably caught albacore tuna and are packed in its natural juices. They are Non-GMO Project Verified, and a good source of Omega-3s.
4. Chicken of the Sea Infusions: These tuna packets come in various flavors such as Thai chili, basil, and lemon & thyme. They are made with wild-caught tuna and are high in protein.

It’s always a good idea to check the ingredients and nutritional information before purchasing tuna packets, to ensure that they meet your dietary needs and preferences.

What is the best dried fruit to bring?

The best-dried fruit to bring on a bike trip is one that is high in energy and provides important nutrients. Some good options include:

1. Dates: Dates are a great source of fiber, potassium, and iron. They are also high in sugar and provide a quick energy boost.
2. Apricots: Dried apricots are high in fiber, vitamin A, and iron. They are also a good source of carbohydrates and provide sustained energy.
3. Raisins: Raisins are high in carbohydrates and provide a quick energy boost. They are also a good source of potassium and iron.
4. Figs: Dried figs are high in fiber, potassium, and calcium. They also contain natural sugars and provide sustained energy.
5. Mangoes: Dried mangoes are high in fiber, vitamin A, and vitamin C. They are also a good source of carbohydrates and provide sustained energy.

It’s important to choose dried fruit that is unsweetened and doesn’t contain added sugars or preservatives. It’s also important to keep in mind that dried fruit can be high in calories, so it should be consumed in moderation.